Run Fat Bitch Run by Ruth Field

Author:Ruth Field [FIELD, RUTH]
Language: eng
Format: epub
ISBN: 9780748131754
Publisher: Little, Brown Book Group
Published: 2011-12-31T16:00:00+00:00

ALWAYS LIE … TO YOURSELF

Lying can be a very useful motivating tool when cunningly deployed. I have been getting myself to go on runs lately by telling myself that I will go for a fast walk and run for just ten minutes and then come home. This gets me out of the door when I simply cannot face going for a run and my motivation is at an all-time low. It is brilliantly effective at getting you into your trainers and outside – which is always 90% of the battle – forcing you to take those first steps and get through that first awful ten minutes of every run. Because by the time you have done what you set out to do you will almost certainly want to go further. If motivation is still low after ten minutes, tell yourself another lie – just another five minutes and then home – and keep increasing the run by small increments if you are still struggling. Before you know it you have been running for an hour.

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